Meditation
Self-exploration
Conscious creation
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Inwards and Upwards upholds the notion that by going inwards, we can understand what it is we truly want, live more of life in the present, and in doing so harness the natural and infinite energy within ourselves to live happy, fulfilled lives.
LATEST STORIES
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Untamed
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Walking the Walk – the simple joy of a walking meditation
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In the end, it’s all a beginning
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Making your own acquaintance
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Getting Out of Your Own Way – 5 practical ways to stop trying too hard to meditate
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Inviting the wolf through the door
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A weathered storm
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The price of a heartbeat
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The Farm – Glastonbury festival 2022
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The benefits of meditation (to me)
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Who am I?
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Meditation in motion – taking a shower
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A morning meditation – waking up well
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After a draining day at work, I’m going back and down.
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Mastery of the mundane
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The two faces of self awareness
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Simple Walking Meditation
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Inwards and Upwards 