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Getting Out of Your Own Way – 5 practical ways to stop trying too hard to meditate
If you’re anything like me, with each new thing you try, each new hobby you pick up – you go into it with the want to enjoy it, but also the want to be good at it. To improve at it over time, maybe even to master it one day if it’s something you end…
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The Farm – Glastonbury festival 2022
An ode to the greatest festival on the planet, here when we needed you most
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The benefits of meditation (to me)
An adaptation of my first teacher training assignment, describing the benefits of meditation to me personally
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Meditation in motion – taking a shower
A moving meditation to make your shower feel like an express spa-break
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After a draining day at work, I’m going back and down.
Moving behind and beyond a stressful day at work
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Inwards and Upwards 