Category: Meditations

• Simple Walking Meditation

  

  My simple guide to a walking meditation

  laurenham73

  23rd Feb 2023

  Meditations

  breathing, meditation, mindfulness, stress, walking

• Meditation in motion – taking a shower

  

  A moving meditation to make your shower feel like an express spa-break

  laurenham73

  18th Apr 2022

  Meditations

  Awareness, gratitude, meditation, Presence

• A morning meditation – waking up well

  

  A brief exercise in waking up well

  laurenham73

  12th Apr 2022

  Meditations

  Awareness, meditation, morning, Presence

• After a draining day at work, I’m going back and down.

  

  Moving behind and beyond a stressful day at work

  laurenham73

  7th Apr 2022

  Meditations

  Awareness, Consciousness, meditation, stress, work