Category: Uncategorized

• Walking the Walk – the simple joy of a walking meditation

  

  The simple joy of a walking meditation

  laurenham73

  23rd Feb 2023

  Uncategorized

  meditation, mindfulness, walking

• In the end, it’s all a beginning

  

  A monumental transition from 2022 to 2023

  laurenham73

  16th Feb 2023

  Uncategorized

  beginnings, endings, meditation

• Making your own acquaintance

  

  Thoughts on how to live, happier, as the true you

  laurenham73

  26th Jan 2023

  Uncategorized

  Awareness, Consciousness, meditation, Presence

• Getting Out of Your Own Way – 5 practical ways to stop trying too hard to meditate

  

  If you’re anything like me, with each new thing you try, each new hobby you pick up – you go into it with the want to enjoy it, but also the want to be good at it. To improve at it over time, maybe even to master it one day if it’s something you end…

  laurenham73

  16th Sep 2022

  Uncategorized

  Emotions, meditation, mindfulness, Presence, Self-reflection

• Inviting the wolf through the door

  

  How we can handle negative emotions so they don’t handle us.

  laurenham73

  22nd Aug 2022

  Uncategorized

  Awareness, Consciousness, Emotions, Self-reflection

• The price of a heartbeat

  

  With a finite number of heartbeats, what are they really worth?

  laurenham73

  21st Jul 2022

  Uncategorized

  Awareness, Consciousness, mindfulness

• The Farm – Glastonbury festival 2022

  

  An ode to the greatest festival on the planet, here when we needed you most

  laurenham73

  1st Jul 2022

  Poetry, Uncategorized

  gratitude, Poetry

• The benefits of meditation (to me)

  

  An adaptation of my first teacher training assignment, describing the benefits of meditation to me personally

  laurenham73

  23rd May 2022

  Uncategorized

  Awareness, Consciousness, gratitude, meditation

• Who am I?

  

  An ode to the soul

  laurenham73

  28th Apr 2022

  Poetry, Uncategorized

  Awareness, Consciousness, meditation, Poetry, Self

• Mastery of the mundane

  

  Finding majestic mastery in unlikely places

  laurenham73

  31st Mar 2022

  Uncategorized

  gratitude, meditation, positivity, Presence