Walking the Walk – the simple joy of a walking meditation
The simple joy of a walking meditation
In the end, it’s all a beginning
A monumental transition from 2022 to 2023
Making your own acquaintance
Thoughts on how to live, happier, as the true you
Getting Out of Your Own Way – 5 practical ways to stop trying too hard to meditate
If you’re anything like me, with each new thing you try, each new hobby you pick up – you go into it with the want to enjoy it, but also the want to be good at it. To improve at it over time, maybe even to master it one day if it’s something you end…
Inviting the wolf through the door
How we can handle negative emotions so they don’t handle us.
The price of a heartbeat
With a finite number of heartbeats, what are they really worth?
The Farm – Glastonbury festival 2022
An ode to the greatest festival on the planet, here when we needed you most
The benefits of meditation (to me)
An adaptation of my first teacher training assignment, describing the benefits of meditation to me personally
Who am I?
An ode to the soul
Mastery of the mundane
Finding majestic mastery in unlikely places