Making your own acquaintance
Thoughts on how to live, happier, as the true you
Inviting the wolf through the door
How we can handle negative emotions so they don’t handle us.
A weathered storm
The power within to weather any storm
The price of a heartbeat
With a finite number of heartbeats, what are they really worth?
The benefits of meditation (to me)
An adaptation of my first teacher training assignment, describing the benefits of meditation to me personally
Who am I?
An ode to the soul
Meditation in motion – taking a shower
A moving meditation to make your shower feel like an express spa-break
A morning meditation – waking up well
A brief exercise in waking up well
After a draining day at work, I’m going back and down.
Moving behind and beyond a stressful day at work
The two faces of self awareness
Self awareness and self-awareness, two sides of the same coin?