Tag: meditation
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Getting Out of Your Own Way – 5 practical ways to stop trying too hard to meditate
If you’re anything like me, with each new thing you try, each new hobby you pick up – you go into it with the want to enjoy it, but also the want to be good at it. To improve at it over time, maybe even to master it one day if it’s something you end […]
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The benefits of meditation (to me)
An adaptation of my first teacher training assignment, describing the benefits of meditation to me personally
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Inward today #2 – taking a shower
A moving meditation to make your shower feel like an express spa-break
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After a draining day at work, I’m going back and down.
Moving behind and beyond a stressful day at work
Inwards and Upwards 