Tag: stress

• Simple Walking Meditation

  

  My simple guide to a walking meditation

  laurenham73

  23rd Feb 2023

  Meditations

  breathing, meditation, mindfulness, stress, walking

• After a draining day at work, I’m going back and down.

  

  Moving behind and beyond a stressful day at work

  laurenham73

  7th Apr 2022

  Meditations

  Awareness, Consciousness, meditation, stress, work